Emotive imagery allows the athlete to see the possibilities that lead to recuperation. Visual imagery allows the athlete to see the movements that lead to restoration. Utilizing imagery techniques allows a locus of control that lends hope for a timely return to competition. Imagery allows the athlete to participate actively in the progression and assume ownership for recovery.
Wise use of imagery techniques streamlines the recovery period and minimizes the psychological damage to the athlete. The athlete who takes charge of the rehabilitation process in a proactive manner has an improved chance to overcome the debilitating effects of injury.Ī proven method that enhances the rehabilitation process is the utilization of mental imagery. Therapy can result in the athlete being better prepared for future obstacles and in a better position to succeed. The athlete who approaches rehab with a positive attitude and a goal-oriented plan can turn the tough task of recovery into an affirmative experience.
TWO TYPES OF IMAGERY SPORT PSYCHOLOGY FULL
The rehabilitation process can be an arduous experience full of discouragement. Recovering from injury is an unfortunate byproduct of athletic participation. UTILIZING IMAGERY TO ENHANCE INJURY REHABILITATION He also serves as adjunct professor in Educational Leadership at Bellhaven University in Jackson, MS. He serves as adjunct professor in Sports Management for Concordia University, Austin TX.
Marty Durden is the Director of Athletics and Director of the Presbyterian Outdoor Education Center in Houston, TX.
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